If You Have a Body And You Go To the Beach,Then You Have a Beach Body!

It’s getting close to summer time, and you might have started working on your “beach body.” But what is a beach body, really? In magazines, you’ve probably seen models in swimsuits with abs and thigh gaps, highly photoshopped to achieve perfection. I don’t know about you, but when I go to the beach, I don’t see that. I see reality: people who are happy and “normal.” It’s not like in the commercials or movies. So why do you keep thinking that that’s real life? More importantly, why do you keep trying ridiculous workout schemes to get “quick fixes” for weight problems? You may need a fresh perspective and a reality check. WORKOUT PROGRAMS IN REALITY Of course you want to look your best. I unde

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Harmony with Food | Registered dietitian & nutritionist | East Providence, RI

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