Spring Clean Your Diet (and your Kitchen)

Happy Spring! We all know I hate diets. I am the anti diet dietitian, after all.:) I have to share why I used the word diet in this title. Just to show that the word "diet" does not have to do with losing weight. If a was a vegan and followed a vegan diet, that does not mean I am on a diet to lose weight. Are you guys picking up what I am throwing down? So here is what I want you guys to do. Spring clean your fridge. Yes, take out every drawer, shelf, shelves and put them through the dishwasher/ or clean in sink. Get rid of any items that are expired. Remember, if a product reads "Sell by date xx-xx-xxxx", you actually have 2 weeks after that date to still consume the product. Tha

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Harmony with Food | Registered dietitian & nutritionist | East Providence, RI

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