True Story Of How Exercise Saved My Life

May is National Mental Health month. Many of you know, I became a widow after not even a year of marriage. I was only 29 years old. I went from the dream marriage, house and meeting my soul mate ( that term is a bit overused, but when it happens to you it is very real) to selling my dream house, moving back into my parents house and working at a place where I was not really digging. So why am I telling you all this? Because I want to tell you a true story. After selling the house and saving a bit of money, while I lived back at my parents. Let me step back a minute here. If you do not know my Dad, he is tough. Love him to death, however he kept asking me for updates on the house. Every time

Sleep, Stress, Sunlight and Food, Part 2

Not too long ago, Governor Gina Raimondo of Rhode Island stated, "I would like to be able to eat cake and lose weight..." I would suggest Gina stick to politics, because I do think you can lose weight and eat cake. However, it is not as easy as calories in vs. calories out. Here is why: Your weight is not solely affected by food. Sleep, stress, sunlight and food all play a role. Sleep can dictate your metabolism, and by extension so can sunlight and your diet. Sunlight and Your Health. Presently, we have no evidence that artificial light is bad for our health (time will tell). However, we do know that taking our cell phones to bed is a bad idea. And of course, tanning beds are linked to skin

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Harmony with Food | Registered dietitian & nutritionist | East Providence, RI

© 2018 HARMONY WITH FOOD™

Email: harmonywithfood@gmail.com

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