Craving Chocolate??? Go For it!!!!

Hello, Do you have a sweet tooth? Trust me. You are not the only one. Here is the good news......... You can have one ounce of chocolate per day=one ounce per day. We are not talking about a snickers bar or weight watchers chocolate (fake sugar filled) frozen desserts. We are talking about quality dark chocolate, with a cocoa content of 65% or higher. Dark Chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is a great source for antioxidants. Studies show that dark chocolate can improve health and lower the risk of heart disease. In moderation, dark chocolate is very nutritious. Quality dark chocolate contains: Soluble Fiber Pot

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Harmony with Food | Registered dietitian & nutritionist | East Providence, RI

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Email: harmonywithfood@gmail.com

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