What NOT To Order At Local Restaurants. (PSSST.....) Plus, What TO Order.

Are you thinking about stopping for some fast food for dinner tonight? After you read this, you may want to put your car in reverse (look first) and high tail it out of there. In this blog we are looking at what is really in our food at fast food venues and chain restaurants. As I mentioned on my radio show (if you missed it listen Click HERE) last week. This should be a plan B only option (when no other options are available). Plus, there are some healthier options at most restaurants these days. Scroll down to see a few. McDonalds's: 50 Piece Chicken Mcnugget's Bucket contains: 24 Grams of Saturated Fat and 2,220 mg of Sodium. Johnny Rockets: Bacon Cheese Burger: 3,500 Calories, 88 grams o

Remember to keep your hot foods hot and your cold foods cold!

If something looks "IFFY" skip it. It is so,not worth it. According to the CDC, an estimated 48 million people suffer from foodborne illness in America each year; that means 1 in 6 ill people, with roughly 128,000 hospitalizations, and 3,000 deaths according to the CDC. Since foodborne bacteria thrives and multiples in warmer temperatures, Fourth of July festivities can be a hotbed for foodborne illness. The Danger Zone is the temperature range between 40 degrees F and 140 degrees F in which foodborne bacteria can grow rapidly to dangerous levels that can cause illness. Leaving food out in the Danger Zone for too long is one of the most common mistakes that people make. Just a friendly remin

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Harmony with Food | Registered dietitian & nutritionist | East Providence, RI

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