January 30, 2018

The annual "What's Trending in Nutrition" survey from Today's Dietitianpredicts 2015 will be a year GMO-free matters: Fellow dietitians forecast that you’ll make your grocery shopping choices based on non-GMO ingredients. But should you? You already read nutrition labe...

January 21, 2018

People always ask me: “What made you want to be a dietitian, Did you ever have a weight problem?” I became a dietitian so that I could dedicate my life to helping others live happier and healthier lives. In doing so, I have been blessed with being able to start a busin...

January 18, 2018

New research has doctors reevaluating how they measure and use cholesterol to determine the risk of cardiovascular disease. People think of cholesterol in terms of “good” and “bad”.

Unfortunately, it is a little more complicated than that.  My job is to make nutrition/...

January 16, 2018

By Definition, Binge-watching, also called binge-viewing or marathon-viewing, is the

practice of watching television for longer time spans than usual, usually of a single television show. In a survey conducted by Netflix in February 2014, 73% of people define bing...

January 12, 2018

In 2016, the USDA unveiled healthier nutrition standards for school meals—after not making changes for more than 15 years. As a registered dietitian, I was certainly happy to see much-needed improvements made. But today I recommend you pack your child’s lunchbox instea...

January 9, 2018

You’ve heard the weight-loss wisdom: Set yourself up for success by keeping junk food out of the house. That’s great advice, but it leaves out what you should keep in your pantry. Here are my top five healthy staples to have on hand. Whether your New Year’s resolution...

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