February 11, 2018

March is National Nutrition Month, and the 11th was Registered Dietitian Day—a day I’m extremely thankful exists,
 

not because I want praise, but because I believe it’s important for you to know the differences between registered dietitians (RDs) and the myriad other “...

February 9, 2018

I am thrilled that the FDA is finally putting its foot down on partially hydrogenated oils and has submitted its order to remove them from our food within the next three years. As hydrogenated oils are arguably the worst type of fats you can consume, this is welcomed n...

February 8, 2018

The Rhythm of Life…Humans come equipped with a Circadian Rhythm - your behavioral,

physical, and mental changes over the course of 24 hours.  Circadian rhythms are essential in determining your sleep patterns, and they are affected by light (which is why it always take...

February 5, 2018

The answer is an emphatic no: Kraft Singles are not a health food. They aren’t even really “food” at all, rather processed food-like things; each Single contains more than 15 ingredients. But Kraft would like you to believe their “prepared cheese product” sli...

February 2, 2018

When it comes to meals, processed food should not be your go-to. If a big chunk of the items on your grocery list are found in the frozen food aisle, involve cans or consist of ramen noodles, it’s most likely time for you to reevaluate your diet. 

Sometimes people will...