The Big food Companies are trying to insult our intelligence once again. However, I know we are all much smarter than the Big Food Marketing Gurus. "Crack An Egg" is a product that you add an egg into. Here are the facts.
Nutrition Facts: 170 Calories 130 Calories from Fat 77% of Calories from Fat 330 mg of Sodium Less Than 1 gram of fiber 8 Grams of Protein Bonuses: Sugar, Dextrose, Phosphates, Anti Mold Inhibitor Netmyacin-Yikes!!! Pork Sausage Crumbles ( Say What ?), Yeast Extract, Modified Corn Starch. Cost per Serving: ( includes cost of egg) $3.10 Cost for 6 Kits: $18.65 Cost per serving: $3.10
Make at home: Need 9 eggs for 6 Servings 7.5 grams of Fat ( using 1.5 eggs) 45% of Calories from fat 11 grams of protein 4 grams of fiber 135 mg of Sodium ( do not use salt in recipe) Bonuses: Antioxidants, Fiber, Lean Protein, Lycopene, no additives, no added sugars. Cost for 6 Servings: $6.60 cost per serving: $1.10
Cost Comparison: ( you only have to buy the pan once:))
"Crack An Egg" is 3X more expensive. Has 77% of calories from fat. Is 3x higher in Sodium and contains a mold inhibitor along with sugar and phosphates. Make your own eggs mixed with the above ingredeints on a Sunday and pour into 6 muffin top or muffin tin. Bake at 375 degrees, until cooked well. You decide. XO Meg