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Sign up to receive 30 Healthy Dinner Suggestions, recipes, shopping lists, and snack ideas.

Upon sign up you will receive:

  • Healthy Food Videos, right from Meg’s Kitchen.

  • 30 healthy dinner and snack suggestions

  • Weekly shopping list

  • Recipes

  • Mid-afternoon snack suggestions. 

  • Harmony With Food’s ™ Blog.

  • Harmony With Food’s ™ weekly radio show archives.

Proud Owner of Harmony with Food™

As Featured On . . .

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Meet Meg

I help people who are suffering from 

  • Weight loss resistance (Prediabetes, Diabetes, Obesity, High Blood Pressure, High Cholesterol)

  • GI issues (gas/bloating/constipation)

  • Fatigue (wired and tired)

... so that they can start losing weight (and keep it off), have excellent digestion, and have TONS of energy.

I was put on this Earth to help others eat healthily and stop suffering by learning how to develop a harmonious relationship with food (and stop the insane dieting for good).

What I Specialize In

Weight Gain


Insulin Resistance

Gut Microbiome

Chronic Fatigue

Brain Fog

Heart Disease

Breast Cancer


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Fresh Content


Join our Community & Get Healthy Now! This is the time to be the healthiest YOU that you can be.  Master the skills to take control of your nutrition, lifestyle, and overall health with expert guidance and support. FREE to register.

Take control and get healthy naturoapathic medicine nutrition guidance

Tune In 

Join licensed dietitian and owner of Harmony with Food™, 

Meg Marie O'Rourke LIVE every Saturday from 11 am-12 pm (EST) on News Talk 920 WHJJ and 104.7FM.