November 4, 2019

Hey "Keep It A 5 " Nation!

This is a great summary from several experts ( including me) on the pros and cons of the Keto Diet.

The article is HERE. Let me know your thoughts at:

Last week on the Harmony With Food Radio show, we discussed how we c...

October 31, 2019

Happy Halloween Everyone!

Now before you go eating your kids or any "leftover" candy, read this.

Research out of the University of Michigan revealed that fruit flies put on high sugar diets were depleted in key metabolites related to improved brain health. I understand h...

August 18, 2019

What Is Gut Zoomer 3.0? Courtesy of Vibrant Wellness we now finally have a device that does not always lead to a generic diagnosis about our health even after taking treatments and medicines for which our diseases continue to plague us and sometimes even multiply. With...

November 28, 2018

So many people have asked me "I did 23 and Me, is that the same as the programs you offer?"

Here are the 3 major differences:

First, 23andme is available direct to consumer and bypasses the need for a health care professional. Versus, the companies I work with. Where...

November 19, 2018


A few things to consider when someone you love is obese or morbidly obese (or maybe "just" overweight).

Given the average number of people that are obese is 30% in the USA (and climbing). Read this article: "Being Overweight or Obese May Take 20 Years Off Your Lif...

August 17, 2018

Are you thinking about stopping for some fast food for dinner tonight? After you read this, you may want to put your car in reverse (look first) and high tail it out of there. In this blog we are looking at what is really in our food at fast food venues and chain resta...

August 4, 2018

If something looks "IFFY" skip it. It is so,not worth it. According to the CDC, an estimated 48 million people suffer from foodborne illness in America each year; that means 1 in 6 ill people, with roughly 128,000 hospitalizations, and 3,000 deaths according to the CDC...

July 10, 2018

Barbecued Corn On The Cob With Herb Butter.


  • 8 ears corn

  • HERB BUTTER Recipe:

  • 2 sticks unsalted butter, at room temperature

  • 1/4 cup chopped fresh herbs (basil, chives or tarragon)

  • 1 teaspoon kosher salt

  • Freshly ground black pepper


July 2, 2018


Case Study: My Client Is Down 150lbs WITHOUT

Surgery! Yo!

Obviously, I am changing the names and events of this story to keep my clients information private and confidential. In addition, I have written permission to share this story. Why? Because my client sugge...

July 1, 2018


When consumers see or hear an advertisement, whether it’s on the Internet, radio or television, or anywhere else, federal law says that ad must be truthful, not misleading, and,"when appropriate", backed by scientific evidence, according to the The Federal Trade...

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