This recipe is high in protein, omega fatty acids, cruciferous vegetables and spices that help our immune system. Remember, our bodies...

Sorry Men. You may not understand this. Did you know many women get nervous when their partner, spouse or boyfriend/girlfriend asks: "Do...

Hello Meg, Truth be told. I did not know about this amazing tea, until one of my amazing HWF listeners informed me. So I did my research...

Hello, Are you using food to comfort your fears? I hope not. I hope all the Harmony With Food Listeners/ Followers (AKA: Keep It a 5...

Love him or hate him. President Trump was right. We have fake news, but it is not just about politics. We also have: FFN F: FAKE F: FOOD...

Hey "Keep It A 5 " Nation! This is a great summary from several experts ( including me) on the pros and cons of the Keto Diet. The...

Happy Halloween Everyone! Now before you go eating your kids or any "leftover" candy, read this. Research out of the University of...

What Is Gut Zoomer 3.0? Courtesy of Vibrant Wellness we now finally have a device that does not always lead to a generic diagnosis about...

So many people have asked me "I did 23 and Me, is that the same as the programs you offer?" Here are the 3 major differences: First,...

Hello, A few things to consider when someone you love is obese or morbidly obese (or maybe "just" overweight). Given the average number...