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DIY Supplementation Is Risky Business. Here Is Why.
Discover why DIY supplements can be dangerous. Learn how testing—not guessing—can personalize your nutrition and improve your health.
Horrifying Side Effects from Ozempic, Wegovy, and Other So-Called Weight Loss Drugs
I’m exposing the horrifying side effects emerging from weight loss drugs like Ozempic and Wegovy—everything from muscle loss to vision problems. But don’t panic—get empowered. I’m breaking down natural ways to activate your GLP-1 pathway without becoming Big Pharma’s guinea pig. If you're sick of generic diagnoses, tired of feeling dismissed by doctors, and ready to take control of your health the smart way, this episode is for you.
What Does the pH of Your Poop Have to Do With It?
In this episode of the Harmony with Food show, I break down why the pH of your poop is more important than you think. From the latest studies on gut-brain health and OCD to how acidic or alkaline stool can point to deeper digestive issues like SIBO or carbohydrate malabsorption, we cover it all. I also explain how microbiome testing—rather than guessing—can uncover root causes behind symptoms like bloating, fatigue, and anxiety.
How Your Gut & Oral Microbiome Reveal the Truth About Your Health
Your gut and oral microbiomes may be the key to solving stubborn health issues like fatigue, bloating, and mood swings. Meg O’Rourke explains how functional nutrition testing reveals the truth—so you can finally heal.
Ignored or Dismissed by Conventional Medicine?
Feeling ignored by your doctor? Discover how gut health, micronutrients & food sensitivities may hold the answers. Test, don’t guess.
What Your Physician Never Told You About Adrenal Fatigue
Feeling tired and wired? Falling asleep at your desk but wide awake at night? You’re not lazy—you might have adrenal fatigue. In this episode of the Harmony With Food Show, I break down what your doctor isn’t telling you about energy, stress, gut health, and burnout. If you’re running on fumes and supplements you can’t even pronounce, tune in now to learn why testing—not guessing—is your next best move. 🎧
Cholesterol Is Vital—Not the Villain (And What E. Coli Has to Do With Colon Cancer)
Hi, I’m Meg Marie O’Rourke, functional nutritionist and proud host of the Harmony with Food show. Today I’m tackling two major topics...
Biofilms and Biofilm Disruptors
Let’s dig deep into what your GI tract isn’t telling your primary care doctor and how something called biofilms could be part of the problem.
Testing for Lectins
Did you know one in seven people has a food sensitivity they don’t even know about?
Functional Nutrition Is On The Rise. Micronutrient Deficiencies May Be The Cause Of.....
Functional Nutrition Is Booming: How Micronutrient Deficiencies Impact Your Health
