March 28, 2020


Are you using food to comfort your fears? I hope not. I hope all the Harmony With Food Listeners/ Followers (AKA: Keep It a 5 Nation) are doing their due diligence. On the show tomorrow, I will be talking about a VERY serious topic. How to handle our food, once w...

January 15, 2020

Love him or hate him. President Trump was right. We have fake news, but it is not just about politics. We also have: FFN




CNN played this clip titled: Which Drink Is Best For Hydration? Hint:  It Isn't Water. Watch the bogus fake food news here


A s...

November 4, 2019

Hey "Keep It A 5 " Nation!

This is a great summary from several experts ( including me) on the pros and cons of the Keto Diet.

The article is HERE. Let me know your thoughts at:

Last week on the Harmony With Food Radio show, we discussed how we c...

October 31, 2019

Happy Halloween Everyone!

Now before you go eating your kids or any "leftover" candy, read this.

Research out of the University of Michigan revealed that fruit flies put on high sugar diets were depleted in key metabolites related to improved brain health. I understand h...

August 18, 2019

What Is Gut Zoomer 3.0? Courtesy of Vibrant Wellness we now finally have a device that does not always lead to a generic diagnosis about our health even after taking treatments and medicines for which our diseases continue to plague us and sometimes even multiply. With...

November 28, 2018

So many people have asked me "I did 23 and Me, is that the same as the programs you offer?"

Here are the 3 major differences:

First, 23andme is available direct to consumer and bypasses the need for a health care professional. Versus, the companies I work with. Where...