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Are You "White Knuckling" What You Should Or Should Not Be Eating During Covid-19?

Sorry Men. You may not understand this. Did you know many women get nervous when their partner, spouse or boyfriend/girlfriend asks: "Do...

Mar 30, 2020

Gov't Is Telling Us To Wash Our Hands and Social Distance. We Can Do More And Better.

Hello Meg, Truth be told. I did not know about this amazing tea, until one of my amazing HWF listeners informed me. So I did my research...

Mar 28, 2020

Immune System Support Help Is More Important Than Ever: Lots of Juicy Info To Help You Do Just That.

Hello, Are you using food to comfort your fears? I hope not. I hope all the Harmony With Food Listeners/ Followers (AKA: Keep It a 5...

Jan 15, 2020

Fake Food News

Love him or hate him. President Trump was right. We have fake news, but it is not just about politics. We also have: FFN F: FAKE F: FOOD...

Nov 4, 2019

All the reasons you should and shouldn't try the keto diet, according to experts

Hey "Keep It A 5 " Nation! This is a great summary from several experts ( including me) on the pros and cons of the Keto Diet. The...

Oct 31, 2019

Are You Prepared For A Halloween Food Hangover? Is It Worth it?

Happy Halloween Everyone! Now before you go eating your kids or any "leftover" candy, read this. Research out of the University of...

Aug 18, 2019

Technology May Be The Solution To Your GI Issues

What Is Gut Zoomer 3.0? Courtesy of Vibrant Wellness we now finally have a device that does not always lead to a generic diagnosis about...

Nov 28, 2018

23 And Me Versus Nutrigenomics With A Qualified Health Professional

So many people have asked me "I did 23 and Me, is that the same as the programs you offer?" Here are the 3 major differences: First,...

Nov 19, 2018

What Happens When Your Loved One(s) Are Obese?

Hello, A few things to consider when someone you love is obese or morbidly obese (or maybe "just" overweight). Given the average number...

Aug 17, 2018

What NOT To Order At Local Restaurants. (PSSST.....) Plus, What TO Order.

Are you thinking about stopping for some fast food for dinner tonight? After you read this, you may want to put your car in reverse (look...

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