Hello,

Are you using food to comfort your fears? I hope not. I hope all the Harmony With Food Listeners/ Followers (AKA: Keep It a 5 Nation) are doing their due diligence. On the show tomorrow, I will be talking about a VERY serious topic. How to handle our food, once w...

Love him or hate him. President Trump was right. We have fake news, but it is not just about politics. We also have: FFN

F: FAKE

F: FOOD

N: NEWS

CNN played this clip titled: Which Drink Is Best For Hydration? Hint:  It Isn't Water. Watch the bogus fake food news here

 

A s...

Happy Halloween Everyone!

Now before you go eating your kids or any "leftover" candy, read this.

Research out of the University of Michigan revealed that fruit flies put on high sugar diets were depleted in key metabolites related to improved brain health. I understand h...

What Is Gut Zoomer 3.0? Courtesy of Vibrant Wellness we now finally have a device that does not always lead to a generic diagnosis about our health even after taking treatments and medicines for which our diseases continue to plague us and sometimes even multiply. With...

So many people have asked me "I did 23 and Me, is that the same as the programs you offer?"
 

Here are the 3 major differences:
 

First, 23andme is available direct to consumer and bypasses the need for a health care professional. Versus, the companies I work with. Where...