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True Story Of How Exercise Saved My Life
May is National Mental Health month. Many of you know, I became a widow after not even a year of marriage. I was only 29 years old. I...
Sleep, Stress, Sunlight and Food, Part 2
Not too long ago, Governor Gina Raimondo of Rhode Island stated, "I would like to be able to eat cake and lose weight..." I would suggest...
Spring Clean Your Diet (and your Kitchen)
Happy Spring! We all know I hate diets. I am the anti diet dietitian, after all.:) I have to share why I used the word diet in this...
Why Lower The Bar?
Hey Guys, Studies show that (even though everybody and their Aunts are wearing fit bits) Fit Bits usage is not helping anyone. Whoah! ...
"Crack An Egg" New Product Review
The Big food Companies are trying to insult our intelligence once again. However, I know we are all much smarter than the Big Food...
Why "RD" By My Name Matters
March is National Nutrition Month, and the 11th was Registered Dietitian Day—a day I’m extremely thankful exists, not because I want...
The End of the Hydrogenated Oil Era: The FDA (Rightfully) Bans Partially Hydrogenated Oils.
I am thrilled that the FDA is finally putting its foot down on partially hydrogenated oils and has submitted its order to remove them...
Sleep, Stress, Sunlight and Food, Part 1
The Rhythm of Life…Humans come equipped with a Circadian Rhythm - your behavioral, physical, and mental changes over the course of 24...
Are Kraft Singles a Health Food?
The answer is an emphatic no: Kraft Singles are not a health food. They aren’t even really “food” at all, rather processed food-like...
Frozen "Cuisines" and the Journey They Make Before You Buy Them
When it comes to meals, processed food should not be your go-to. If a big chunk of the items on your grocery list are found in the frozen...
