.png)
Harmony With Food Radio Show #229: Meat Substitutes & Leaky Gut
This week on the Harmony with Food Radio Show I talked about what you need to know about meat substitutes, leaky gut, small intestinal...
Harmony With Food Radio Show #228: How the Microbiome Impacts Weight Loss
This week on the Harmony with Food Radio Show, I continued our discussion on weight loss resistance, this time diving into how the...
Harmony with Food Radio Show #227: Micronutrients and Weight Loss
Did you know that the nutrients you need go far beyond Vitamin D and Iron? Deficiencies in nutrients can greatly impact your ability to...
Harmony with Food Podcast Episode #227: Weight Loss Resistance
This week on the Harmony with Food Podcast, I discussed how your gut health and microbiome contribute to weight loss resistance. Do you...
Harmony with Food Radio Episode #226: Is your doctor skimming the surface with your health?
In today's episode of the Harmony with Food podcast, we talked about why it's so important to go beyond the surface level for your health...
Harmony with Food Radio Show Episode #226: Hollyweird & Exercise for Mental Health
This week on the Harmony with Food Radio Show, we talked about the role that celebrities play in diet culture, and we had guest expert...
Harmony With Food Radio Show Episode #224: Gut & Brain Health
It's May, Mental Health Month, and today we are deep diving into how nutrition and your gut impacts your mental health. Listen to the...
Overcoming Gym Anxiety
Today Michael is bringing us some tips for getting over gym anxiety while I share a few nutrition tips that will also help. A recent...
Holidays Solved! 5 Recipes Perfect for Your Holiday Table
The holidays are a time to gather with family and share delicious meals. But just because it is the holidays doesn’t mean you should have...
Thanksgiving Solved! 5 Hearty, Healthy Recipes
Classic Thanksgiving dishes are the ultimate in comfort food: They’re warming, hearty, and rich in memories—as well as carbohydrates, bad...
