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Are Your Supplements Helping You or Hurting You?
The microbiome, aka the second brain, is finally getting the spotlight it deserves. It’s not just about bloating or gas—your gut affects eve
You Are Negative for Celiac Disease. Now What?
I hear it all the time—someone gets tested for celiac disease, the results come back negative, and they’re left wondering what’s next. If...
Constipation, Time To Give Your Gut An Oil Change?
Constipation is a common yet frustrating digestive issue that affects millions of people worldwide. While occasional constipation is normal, chronic issues can signal an imbalance in your gut health. Just like your car needs an oil change to function smoothly, your digestive system requires regular maintenance to keep things moving efficiently. Understanding Constipation: More Than Just a Stomach Issue Constipation is defined as infrequent bowel movements, difficulty passing
Anxiety: What Does The Gut Have to do With It?
The connection between gut health and mental well-being is gaining widespread attention, yet many conventional medical professionals...
Probiotics for Anxiety
If you've been struggling with weight loss, resistance, GI issues, running to the bathroom all the time, or maybe the opposite problem,...
What Are You Feeding Your Second Brain (Microbiome)?
Today we will explore the microbiome's role. in our overall health, focusing on the importance of gut health. And we're going to highlight essential microbes, dietary changes, and probiotics for wellness, and examine the long-term effects of weight loss drugs, birth control pills, antibiotics, and prescription medications and how they affect the microbiome. We can look at the four pillars of wellbeing, which is nutrition, exercise, mental health, and the microbiome and the se
Leaky Gut
Leaky gut, or increased intestinal permeability, is linked to various chronic conditions such as autoimmune disorders, migraines, and...
Proactive Personalized Health Care
We're going to be. talking about how 25 percent of females over 40 are on some kind of prescription medication for mental health, whether...
Alzheimer’s, Dementia, Anxiety & Depression: Does It All Start In The Microbiome?
We’re going to dig really deep today. We're going to be talking about biofilms. We're going to talk, continue the conversation from last...
Chronic Fatigue: Why am I so tired?
We're talking about food and mood. Feeling drained and not motivated? Let's talk about why and how to fix it.
