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Nutrition Weight Loss Course
Your Diet Do Over
Stop Feeling Weight Loss Resistant & Heal Your Gut — The Smart, Sustainable Way
Join my 8-week nutrition weight loss course and learn step-by-step how to transform your body, your metabolism, and your relationship with food — without dieting or calorie restriction.
WHAT YOU GET WITH
THE YDDO COURSE
A 6-week program with Nutritional Guidance & Support, along with my simple
5 Step proven methodology so that you can:
This nutrition and wellness training program includes expert guidance, support, and my proven 5-step methodology to help you:
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Break through weight loss resistance caused by poor gut health, inflammation, or hormonal imbalance
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Lower or eliminate costly prescription medications naturally
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Heal chronic digestive issues like bloating, gas, and constipation
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Restore energy and vitality with a balanced eating plan
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Make healthy meals in minutes — no complicated meal prep required
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Learn exactly what foods nourish your body and metabolism
This isn’t just a diet — it’s a complete nutrition and lifestyle transformation to help you finally lose weight, gain energy, and feel confident in your own skin.
Before I tell you about this
LIFE-CHANGING PROGRAM, let's talk about WHO this is really for...
You’re in the right place if:
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You’ve tried every diet and can’t keep the weight off
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You wake up tired, bloated, or frustrated by slow progress
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You deal with digestive discomfort, sugar cravings, or low energy
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You’ve lost confidence in your body and want a sustainable solution
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You want to understand your body’s unique nutrition needs without tracking calories or macros
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You’re ready to make lasting lifestyle changes and feel in control again
With the right nutritional guidance, you can heal your gut, balance your metabolism, and stop dieting for good.
You know in your heart, that if you get the correct nutritional guidance things will shift. So that you can have fantastic digestion, tons of energy and stop the weight loss resistance.
You wish to go from feeling socially isolated, anxiety-ridden, powerless & doubtful, to feeling POWERFUL & GREAT in your own skin.
You know that you can NOT do this alone (this "do it yourself" thing is just not working.)
Your desire for long-lasting weight reduction and OR No more GI distress & unlimited energy is awaiting.
If you are experiencing any or all of these things.
You're in the right place.
I'm going to tell you exactly how Your Diet Do Over (YDDO) will give you the tools you need.
CLIENT SUCCESS STORIES!
WHAT YOU WILL RECEIVE
When you join the Your Diet Do-Over (YDDO) program, you'll get LIFETIME ACCESS to tools, expert coaching, and downloadable resources to support your health journey at your own pace.
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Workout Suggestions: Simple exercise routines that fit your schedule.
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Nutrition Calculator: Personalized nutrition and calorie targets for your body.
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Recipes Galore: Quick, delicious, and nutrient-balanced meal ideas.
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PDFs: Over 40 snack ideas, food swaps, and health tips.
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Abundant Resources: We will be going over these and so much more!
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Sleep Hygiene Tools: Improve rest, recovery, and hormonal balance.
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Shame & Emotional Eating Resources: Overcome barriers to progress.
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Label Reading Training: Learn to choose foods that support metabolism and wellness.
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Food Education: Understand carbs, proteins, fats, vitamins, and minerals.
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Mind-Body Tools: Meditation and journaling exercises for behavior change.
This nutrition weight loss course is designed for real people with real lives — no fad diets, no gimmicks, just science-backed wellness education that works.
BY THE END OF THIS ONLINE COURSE, YOU WILL...
STOP DIETING FOREVER
Say goodbye to yo-yo diets and food guilt
HAVE A MINDSET SHIFT
Learn healthy habits and motivation that last
UNDSERSTAND NUTRITION
Know exactly how to balance your meals for weight loss and health
REGAIN CONFIDENCE
Feel empowered in your body and lifestyle choices
LIVE WITH ENERGY
Restore your metabolism and vitality naturally
ENROLL IN (YDDO)
Your Diet Do Over
TODAY!
Research says that 92% of people fail to meet their New Year's goals. I am here to ensure you are in the 8% who SUCCEED!!!!!!
Do not wait for Monday for your diet to start.
If you are seeking permission to invest in your growth, your vision and rebuild your mindset & to move forward intentionally-give it to yourself!!!!
Do this! So you can go from being powerless to being POWERFUL!
MEG MARIE O'ROURKE'S
ANTI-DIET PHILOSOPHY
I believe that eating should be enjoyable, not stressful. My mission is to make healthy eating and weight loss simple, sustainable, and empowering.
That means:
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No calorie counting or restrictive diets
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No meal replacements or expensive supplements
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No shame — only education, support, and balance
Instead, we’ll focus on:
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Nourishment instead of restriction
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Building confidence in your food choices
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Understanding your body’s needs through science and mindfulness
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Whether or not you enroll, know this: You are powerful, not powerless.
Whether or not you enroll, know this: You are powerful, not powerless.
