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Testimonials
See what others are saying about Meg!
★★★★★
After years of not going to events I enjoy without packing a bag with a change of clothes in case I didn't make it to the bathroom or I wouldn't go at all, I finally found relief. This is just the beginning of my journey with harmony with food. The testing that I had done told me what the real reasons for my digestive problems were. I now go out without fear or that bag. Without really dieting I've lost 12 pounds. I look forward to continuing my journey with harmony with food and Meg. This has been worth every penny and thank you Meg.
-SD
I contacted Meg in June of this year after problems arose from primary care yearly blood work results. I have abused food all my life and didn't give it much thought or consideration about what it was doing to my body. I had heard Meg on her radio show and was impressed. I scheduled a free visit to explain my situation, and Meg was able to help me. I had the recommended blood work/microbiome testing and food sensitivity testing. "I kid you not" Meg has changed my life and we are only 4.5 months in, she is not finished, but wow is it working! Conventional medicine has failed us only treating the symptoms. I agree with Meg, her moto she talks about on her radio show: "Test don't Guess." and no "Willy-Nilly" supplement/probiotic consumption when you have no idea what's going on with your body and what it need and or needs to get rid of.
"Thank you Meg"! God Bless you.
★★★★★
I discovered Meg’s Podcast on the radio and, after listening for several weeks, decided to take advantage of the free consultation. Initially skeptical due to past experiences with weight loss programs, I was intrigued by her focus on gut health. Since then, I’ve been smiling ever since. Meg is fun to work with and provides personalized, unique feedback.
My blood pressure is now more stable and slightly lower, and my blood sugar remains steady when I avoid foods I'm sensitive to. My naturopathic care physician even remarked, "Whatever you're doing, keep doing it."
I've struggled with weight loss for years, dealing with swollen ankles, itchy skin, and intermittent knee pain. Excess mucus often forced me to clear my throat during meetings or presentations. After identifying and eliminating foods I was sensitive to, I noticed significant improvements within a week. My throat clearing stopped, knee pain lessened, and I felt more energetic and youthful.
My sleep has improved dramatically without the need for sleep aids. I now fall asleep easily, wake only once during the night, and quickly fall back asleep.
After two months, I could dance without pain and move freely without my legs buckling or experiencing sharp pain. I’m gradually losing weight, with my waist down by 10 inches and thighs by 8 inches in two months. I’ve taken up swimming and daily walks and exercising feels enjoyable again. Thanks, Meg!
-LB
"Meg is patient, kind and caring. She helped me reach my goals. She is very passionate about what she does."
I have been seeing Meg for several years now and it has been a wonderful experience. Not only is she very easy to talk to, she has a tremendous grasp on all things nutrition and weight loss. This is very apparent just a few minutes in to your first visit. Meg is always very supportive and understanding with all the ups and downs of weight loss and becomes your team member accompanying you each step of the way as you try to reach your stated goals. I highly recommend her.
I have been a client of Meg O'Rourke on and off for over 2 years now. She has helped me tremendously in my journey improve my relationship with food and with myself! Her approach is holistic and balanced. Guidance focuses not only on your nutritional choices but also your mental/emotional health, which go hand in hand.
I have never felt judged by Meg. You can tell that it is in her truest intentions to get you to a better place - and that is what she does!
HIGHLY recommended to anyone who is struggling with their nutrition for physical mental or emotional reasons!
Meg O'Rourke is top shelf. If you are in need of any type of functional medicine, you will receive compassion, personalization up to date information as well as honesty. Highly recommend her. The info she provides is up to date and tailor made which is not a common feature with a lot of other functional medicine groups. Please don't hesitate if you are having second thoughts. I am glad I didn't wait any longer. My situation has been turned around within a matter of a few days of consulting with her.
Meg was able to help me discover a hidden cause behind my weight plateau that I NEVER would have imagined! It got me past my stuck point and onward to my goal! Little did I know, something that I thought was healthy was really causing a setback! She is very knowledgeable and really thinks things over to come up with a strategy to help you with whatever you might be going through! Meg also assisted me in dealing with a health issue. Highly recommend.
Meeting registered dietician Meg O'Rourke added an element to my wellness team that had never been addressed in any part of my past attempts at getting help. I now had someone who could help me discover what my nutritional needs were, because it isn't just about weight with food. It is about the nutrients! Nutrients, that like that amino acid that I was prescribed for cognitive function, has a tremendous effect on human mental and physical capacity. I was able to get tested to find out exactly what my body was lacking in nutrients. We then took a decided path of eating the right foods to increase the nutrients I was lacking, before going to supplements.
Meg is so supportive and knowledgeable. I highly recommend the micronutrient testing. After working with Meg and using the results from the testing, I was able to make some small changes and now I feel so much better. I was also able to break though my weight loss resistance.
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