" Meg is so supportive and knowledgeable. I highly recommend the micronutrient testing. After working with Meg and using the results from the test, I was able to make some small changes and now I feel so much better. I was also able to break through my weight loss resistance. Meg supports her recommendations with research and kindness and is a true professional!"
Meeting registered dietician Meg O’Rourke added an element to my wellness team that had never been addressed in any of my past attempts at getting help. I now had someone who could help me discover what my nutritional needs were, because it isn’t just about weight with food. It is about the nutrients! Nutrients, that like that amino acid that I was prescribed for cognitive function, has a tremendous effect on human mental and physical capacity. I was able to get tested to find out exactly what my body was lacking in nutrients. We then took a decided path of eating the right foods to increase the nutrients I was lacking, before going to supplements.
Meg is wonderful! She really listened to my needs and helped me make smarter choices with my food and health. I not only look great but I feel great! I have Harmony with Food to thank for my success!!!!!!
Meg is excellent very helpful with my weight loss and maintenance of keeping the weight off. Meg is very knowledgeable and I would highly recommend her. She has great personality and easy to talk too