.png)
Why the Microbiome Is Old News and the Virome Is the Future of Gut Health
- Meg ORourke, RD-LDN
- Jul 23
- 3 min read
Hi, I'm Meg, known as Magnificent, the anti-diet dietitian, and I'm here to change the way you think about food. If you've been hitting roadblocks with conventional medicine, struggling with weight loss resistance, GI distress, inflammation, or fatigue, you're not alone. And you're definitely in the right place.
We say it all the time at Harmony with Food: tests, don’t guess. Today, we’re diving into cutting-edge nutrition science so cutting-edge, in fact, that it might surprise you. The microbiome has been the star of the gut health conversation for years. But now? It’s time for the virome to take the stage.
What Is the Virome—and Why Should You Care?
You’ve heard me talk about the microbiome—a community of bacteria, fungi, and microbes that live in your gut and influence everything from digestion to immunity to mood. But what if I told you that viruses inside your gut—yes, viruses—might be just as important?
The virome is made up of viruses that influence your gut microbiota. These include bacterial phages—tiny viruses that infect bacteria—and they actually outnumber bacteria in your gut by up to tenfold. Emerging research shows that your virome may affect everything from IBS and IBD to colon cancer, autoimmune issues, and even weight loss resistance.
The Hidden Health Risks of Doing It Yourself
Are you one of those people taking 10 different supplements without knowing if they’re helping? I call that being a “supplement nutcase”—and I say that with love.
Here’s the truth: DIY supplementation is dangerous. I’ve seen people end up with serious liver damage, worsening fatigue, and unpredictable symptoms because they tried to piece together their health plan from blogs, podcasts, or TikTok trends.
Listen, I wouldn’t try to fix my own brakes or replace my roof. Why should you be expected to heal your gut without expert guidance?
Book a free call with me to stop guessing and start testing. We'll determine exactly what food, drinks, and supplements are right for you—based on data, not fads.
New Research: Your Gut Virome Could Affect Your Mood, Weight, and Immunity
This is where it gets exciting (and a little geeky—big word alert!):
Fas (bacterial phages) are viruses that shape the microbiome and impact inflammation.
They’re linked to serious conditions like IBS, Crohn’s, C. diff, and even anxiety.
Your diet, environment, and even antibiotic exposure can shift your virome balance.
Certain gut viruses can influence macrophages, biofilm formation, and even how you process cholesterol or manage your weight.
If you're doing everything "right" by eating clean, exercising and still gaining weight or battling fatigue, there’s a good chance your gut ecosystem is off balance. It might not just be your microbiome but it could be your virome.
Say Hello to the Newest Members of the Biotic Family
We’ve talked about prebiotics, probiotics, postbiotics, and even psychobiotics for mood and mental health. Now, say hello to:
Parabiotics and Pure Biotics
These are non-living microbes that still deliver health benefits—reducing inflammation, enhancing antioxidants, and supporting your immune system. The science is evolving rapidly, and I’ll keep you up to date every week on the show and on the blog.
Real Clients. Real Results.
Still not sure? Don’t take my word for it. Check out the testimonials on my website, where real clients say things like:
“I struggled with skin issues for 12 years. After testing with Meg and removing just one food, my skin cleared up in three weeks.”
Or another favorite:
“This call changed my life. I was dismissed for years by doctors. Meg helped me dig deeper and finally find real solutions.”
Are you next?
This is where the magic and healing begins. On our 45-minute call, I’ll review your intake form before we meet so we can dig deep and make the most of our time together. There’s no pressure. Just clarity.
💥 Book your FREE call here💥 Grab your free snack guide or healthy freezer pop recipes while you're there💥 Or listen to more episodes of the Harmony with Food Podcast
Let’s stop the confusion and get proactive about your health. The science is here. The support is here. And your healing starts now.
Comments