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Learn More About Micronutrient Testing
Learn More About Food Sensitivity Testing
Getting to the Root Cause of Your Symptoms
Tired of generic advice like “eat less and exercise more”?
Running to the bathroom all day?
Has your Dr. ever suggested that you go see a therapist?
Maybe you’ve been given a vague diagnosis like IBS.
Maybe you’ve been told to “just deal with it.”
Sound familiar? You’re not alone.
Conventional medicine is important, but it doesn’t always dig deep enough. Functional medicine looks at the whole picture—body, brain, and gut—to uncover the root cause of symptoms.
Many of my patients come to me with:
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Joint pain
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Weight loss resistance
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Digestive issues (constipation, gas, bloating)
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Fatigue and brain fog
At Harmony With Food, we believe:
“Fix the Brain, Fix the Gut.”
Doctors are trained to prescribe medications. As a Registered Dietitian and Functional Nutritionist, I use testing, whole foods, and targeted supplements to restore balance and long-term health.
Personalized Functional Nutrition & Care
No two patients are alike. Your genetics, health history, lifestyle, and microbiome all shape your health. That’s why we say “Test Don’t Guess”—to determine exactly what foods, drinks, and supplements you should or should not be consuming based on nutrigenomics (genomes), food sensitivities, microbiome, and micronutrient testing in Meg’s BioUnique Boutique™ program. I test, personalize, and build care plans that fit you.
With my integrative approach, you’ll receive:
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Advanced functional testing (gut health, food sensitivities, micronutrients)
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Nutrition therapy tailored to your body
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Lifestyle support for mind-body balance
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Supplement guidance to reduce inflammation and promote healing
Meet Meg O’Rourke, The Anti-Diet Dietitian, Functional Nutritionist
I’m Meg O’Rourke, a Registered Dietitian and Functional Nutritionist with over 20 years of experience helping patients uncover answers to health challenges that conventional care often overlooks.
My approach is non-diet, science-driven, and patient-centered. I combine functional testing, nutrition, and holistic therapies to help people feel better, naturally.
What I Specialize In
Weight Gain
Diabetes
Insulin Resistance
Gut Microbiome
Chronic Fatigue
Brain Fog
Heart Disease
Breast Cancer
Allergies
What I Specialize In – Functional Medicine for Chronic Conditions
Gut Health & Digestive Disorders (IBS, constipation, diarrhea, bloating)
Food Sensitivities & Allergies
Breast Cancer Nutrition Support
Weight Gain & Weight Loss Resistance
Chronic Fatigue & Brain Fog
Micronutrient Deficiencies
Diabetes & Insulin Resistance
Heart Disease & Prevention
Inflammation (Joint Pain)
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READY TO TAKE CONTROL?
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