.png)
What Are You Feeding Your Second Brain (Microbiome)?
Today we will explore the microbiome's role. in our overall health, focusing on the importance of gut health. And we're going to highlight essential microbes, dietary changes, and probiotics for wellness, and examine the long-term effects of weight loss drugs, birth control pills, antibiotics, and prescription medications and how they affect the microbiome. We can look at the four pillars of wellbeing, which is nutrition, exercise, mental health, and the microbiome and the secret gut bacteria that could be the missing link to your overall health and or weight loss resistance. We're also going to talk about the hidden dangers of your diet and antibiotics and how your gut may be at risk. And of course, we're going to talk about how you must be your own health care advocate.
The Connection Between Gut Health and Overall Well-Being
Scientific research continues to uncover the powerful relationship between gut health and conditions like dementia, Alzheimer’s, skin issues, anxiety, and depression. The phrase fix the gut, fix the brain; fix the brain, fix the gut highlights how interconnected our digestive and neurological systems are. In my 20 years as a registered dietitian and functional nutritionist, I have yet to meet a patient with gut issues who does not also struggle with anxiety, fatigue, or depression.
The good news? By addressing the root cause of gut imbalances, we can positively influence both physical and mental health. This is the foundation of my Bio-Unique Boutique program, where we take a personalized approach to restoring gut health. So, click the button now and schedule a free call with me to learn how I can help you.
Why Traditional Weight Loss Advice Often Fails
Many people over 40 have been told by doctors or trainers that the key to weight loss is simply to eat less and exercise more. But if you’ve been doing both and still feel stuck, you’re not alone.
A major factor in weight loss resistance is the loss of muscle mass. The more muscle you have, the faster your metabolism works. Unfortunately, many weight loss programs—including those that involve injectables, extreme calorie restriction, or surgery—lead to significant muscle loss. This ultimately slows metabolism, making it even harder to maintain a healthy weight long-term.
At Harmony with Food, we focus on sustainable strategies that support both gut health and metabolism, ensuring long-term success without compromising muscle mass.
The Role of Gut Bacteria in Hunger and Cravings
Have you ever wondered whether it’s you or your gut bacteria that’s actually hungry? The gut microbiome plays a crucial role in regulating hunger, cravings, and satiety. For example, the balance of gut bacteria can influence how the body processes estrogen, which is essential for hormonal balance, particularly during perimenopause and menopause.
Through microbiome testing, we can determine the best dietary and supplementation strategies tailored to your unique needs. Instead of guessing, we use data-driven approaches to optimize gut health.
Natural Alternatives to Weight Loss Medications
There’s been a recent surge in weight loss injectables like Ozempic and Wegovy. However, emerging studies suggest potential risks, including muscle loss and even an increased likelihood of vision impairment. While these medications can be effective in the short term, they don’t address the underlying cause of weight gain and metabolic imbalances.
One natural alternative is Akkermansia muciniphila, a key probiotic strain that has been shown to support gut lining integrity and regulate metabolic health. This strain can naturally stimulate GLP-1 production, the same hormone targeted by popular weight loss medications. By optimizing gut bacteria through diet and supplementation, we can enhance metabolism without relying on pharmaceuticals.
Steps to Restore Gut Health
If you’re struggling with gut issues, weight loss resistance, or inflammation, it’s time to take a proactive approach. The first step is identifying and eliminating harmful bacteria, fungi, and pathogens through microbiome testing. Once harmful microbes are removed, we can introduce targeted probiotics, prebiotics, and postbiotics to replenish and support a thriving gut ecosystem.
Many people attempt to navigate gut health on their own, often spending hundreds of dollars on random supplements with little to no results. Instead of wasting time, energy, and money, I encourage a structured, science-backed approach through personalized testing and nutrition plans.
One critical mistake I see people make is purchasing supplements from unreliable sources. Many online retailers sell counterfeit or low-quality supplements that may contain harmful fillers. When working with me, you’ll have access to a trusted apothecary, ensuring that every supplement is tested for purity and efficacy.
The Long-Term Impact of Antibiotics and Processed Foods
Did you know that if a child is given excessive antibiotics before the age of two, they are at higher risk for obesity, diabetes, allergies, asthma, and autoimmune conditions later in life? While antibiotics can be lifesaving, overuse can severely damage gut health.
Similarly, ultra-processed foods, birth control pills, and other prescription medications contribute to gut dysbiosis. If you’ve ever taken antibiotics, prescription drugs, or consumed a diet high in processed foods, your gut may need an “oil change” to restore balance.
Be Your Own Health Advocate
Traditional medicine often overlooks the importance of gut health, and many conventional doctors lack training in nutrition and microbiome science. That’s why it’s crucial to advocate for your own health. At Harmony with Food, I use cutting-edge testing and functional nutrition to provide customized solutions tailored to your unique needs.
If you’re ready to transform your health, book a free call with me today. Together, we’ll uncover the cause of your health concerns and create a plan for you. Remember, test don’t guess! Book your call today by clicking the button.
Comments