

Heavy Metals in Food: The Toxic Truth About What You’re Eating—and How to Protect Your Health
Are toxins hiding in your pantry? Discover how heavy metals, additives, and nutrient deficiencies are affecting your health—and how functional nutrition testing can help you detox naturally and feel your best.


How to Improve Gut Health: 4 Keys to Lasting Wellness Through Functional Nutrition
Learn how to achieve lasting health and longevity with Meg O’Rourke, RD, as she shares the four keys to better digestion, balanced metabolism, and more energy through functional nutrition and gut health testing.


Microbiome Testing: Discover the Root Cause of Gut Issues
Struggling with gut issues, fatigue, or IBS? Microbiome testing reveals what your body needs for lasting health, energy, and digestion. Test, don’t guess.


Functional Nutrition Testing vs. Conventional Medicine
Uncover root causes of fatigue, gut issues & weight loss resistance. Learn how functional nutrition testing goes beyond conventional medicine.


Good News for IBS Sufferers: Why Functional Nutrition Beats Guesswork
Discover how functional nutrition for IBS goes beyond guesswork. Learn how testing, personalized diet plans, and root-cause solutions bring relief from irritable bowel syndrome symptoms.


Gut Check: Your Second Brain in Action – How Gut Microbiome Testing Shapes Your Health, Mood, and Longevity
Discover how gut microbiome testing can transform your health, mood, and digestion. Learn the science behind the gut-brain axis, psychobiotics, and personalized nutrition with Harmony With Food.


Why the Microbiome Is Old News and the Virome Is the Future of Gut Health
What if everything you’ve been told about gut health is only half the story?
You’ve probably heard me talk about the microbiome—your gut’s bacteria, fungi, and microbes. But this week on the Harmony with Food Show, I’m diving into brand new research that introduces a whole new player in the gut game: the virome.


Food and Mood: How What You Eat Affects Your Mental Health and Energy Featuring Special Guest, Victoria Fabo, Culinary Dietitian
Discover the surprising connection between food and mood in this episode of the Harmony with Food Show. Learn how what you eat affects your mental health, energy, and mood swings—plus get expert tips from culinary dietitian Victoria Fabo.

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