Discover how food affects anxiety, mood, sleep, and gut health. Registered dietitian Meg Marie O'Rourke explores the anti-anxiety diet, serotonin, magnesium, and personalized nutrition to help you make informed choices, reduce confusion, and take control of your health.

Learn about osteoporosis prevention, including calcium, vitamin D, exercise, and nutrition tips to maintain bone density and protect your bone health.

Experiencing digestive symptoms like bloating, gas, constipation, diarrhea or reflux? Learn what your symptoms may reveal about your gut health and when to look deeper.

Learn about post-sepsis syndrome, including fatigue, weakness, cognitive changes, recovery challenges, and when to speak with your healthcare team.

Explore the connection between gut health and inflammation, how foods and lifestyle affect your microbiome, and where personalized nutrition fits in.

You take your car in for an oil change. You replace filters. You check the tires. You pay attention when the warning light comes on. But what happens when your body starts flashing warning signs? Bloating. Constipation. Diarrhea. Reflux. Brain fog. Fatigue. Anxiety. Cramping. Food sensitivities. Gas. Unpredictable trips to the bathroom. Do you keep pushing through? Do you accept that this is simply how your body works now? Or do you start asking better questions about your gu

Learn how to be your own healthcare advocate, ask better questions, coordinate care, and navigate the healthcare system with greater confidence.

Build better back-to-school healthy routines with practical tips for sleep, school lunches, snacks, meal prep, and less stressful family schedules.

What do Ariana Grande, body shaming, Cyclospora “skinny” posts, fad diets and GLP-1s reveal about diet culture? Meg O'Rourke explains.

Learn how food sensitivities differ from food allergies and intolerances, common symptoms, testing options, and why elimination diets may not be the answer.