Blog

Discover how functional nutrition testing uncovers root causes of GI issues, autoimmune disease, and weight loss resistance—without guesswork.

Discover how gut microbiome testing can transform your health, mood, and digestion. Learn the science behind the gut-brain axis, psychobiotics, and personalized nutrition with Harmony With Food.

Learn what diverticulosis means after a colonoscopy, why it’s so common, and how functional nutrition can help you prevent diverticulitis, improve gut health, and reduce GI symptoms, without dieting.

What if everything you’ve been told about gut health is only half the story? You’ve probably heard me talk about the microbiome—your gut’s bacteria, fungi, and microbes. But this week on the Harmony with Food Show, I’m diving into brand new research that introduces a whole new player in the gut game: the virome.

Discover the surprising connection between food and mood in this episode of the Harmony with Food Show. Learn how what you eat affects your mental health, energy, and mood swings—plus get expert tips from culinary dietitian Victoria Fabo.

I’m exposing the horrifying side effects emerging from weight loss drugs like Ozempic and Wegovy—everything from muscle loss to vision problems. But don’t panic—get empowered. I’m breaking down natural ways to activate your GLP-1 pathway without becoming Big Pharma’s guinea pig. If you're sick of generic diagnoses, tired of feeling dismissed by doctors, and ready to take control of your health the smart way, this episode is for you.