In this episode of the Harmony with Food show, I break down why the pH of your poop is more important than you think. From the latest studies on gut-brain health and OCD to how acidic or alkaline stool can point to deeper digestive issues like SIBO or carbohydrate malabsorption, we cover it all. I also explain how microbiome testing—rather than guessing—can uncover root causes behind symptoms like bloating, fatigue, and anxiety.

Your gut and oral microbiomes may be the key to solving stubborn health issues like fatigue, bloating, and mood swings. Meg O’Rourke explains how functional nutrition testing reveals the truth—so you can finally heal.

Feeling ignored by your doctor? Discover how gut health, micronutrients & food sensitivities may hold the answers. Test, don’t guess.

Feeling tired and wired? Falling asleep at your desk but wide awake at night? You’re not lazy—you might have adrenal fatigue. In this episode of the Harmony With Food Show, I break down what your doctor isn’t telling you about energy, stress, gut health, and burnout. If you’re running on fumes and supplements you can’t even pronounce, tune in now to learn why testing—not guessing—is your next best move. 🎧

Hi, I’m Meg Marie O’Rourke, functional nutritionist and proud host of the Harmony with Food show. Today I’m tackling two major topics...

Let’s dig deep into what your GI tract isn’t telling your primary care doctor and how something called biofilms could be part of the problem.

Did you know one in seven people has a food sensitivity they don’t even know about?

Functional Nutrition Is Booming: How Micronutrient Deficiencies Impact Your Health

Today, we’re diving into some serious stuff: the confusion over dairy-free, lactose-free, and non-dairy labels, some recent food recalls...

I’m Meg Marie O’Rourke—also known as "Magnificent"—a functional nutritionist and registered dietitian with over 20 years of experience. I’m here to change the way you think about food, health, and the supplements you’re buying online.