.png)
Good News for IBS Sufferers: Why Functional Nutrition Beats Guesswork
Discover how functional nutrition for IBS goes beyond guesswork. Learn how testing, personalized diet plans, and root-cause solutions bring relief from irritable bowel syndrome symptoms.
Stop Guessing: Personalized Nutrition Testing Reveals the Right Foods, Drinks & Supplements for Your Body
My name is Meg Marie O’Rourke, and I’ve been a registered dietitian for over 20 years. Week after week, I am here to remind you:...
Nutrition for Autoimmune Disorders, Micronutrient Deficiencies, and How Food Can Change Everything
Explore how nutrition for autoimmune disorders can reduce inflammation, heal the gut, and address micronutrient deficiencies. Learn how functional testing guides diet and lifestyle changes for real results.
Functional Nutrition Testing: Why Guessing Fails and Testing Transforms Health
Discover how functional nutrition testing uncovers root causes of GI issues, autoimmune disease, and weight loss resistance—without guesswork.
Gut Check: Your Second Brain in Action – How Gut Microbiome Testing Shapes Your Health, Mood, and Longevity
Discover how gut microbiome testing can transform your health, mood, and digestion. Learn the science behind the gut-brain axis, psychobiotics, and personalized nutrition with Harmony With Food.
Colonoscopy With Diverticulosis: Understanding the Diagnosis and What Comes Next
Learn what diverticulosis means after a colonoscopy, why it’s so common, and how functional nutrition can help you prevent diverticulitis, improve gut health, and reduce GI symptoms, without dieting.
Why the Microbiome Is Old News and the Virome Is the Future of Gut Health
What if everything you’ve been told about gut health is only half the story?
You’ve probably heard me talk about the microbiome—your gut’s bacteria, fungi, and microbes. But this week on the Harmony with Food Show, I’m diving into brand new research that introduces a whole new player in the gut game: the virome.
Food and Mood: How What You Eat Affects Your Mental Health and Energy Featuring Special Guest, Victoria Fabo, Culinary Dietitian
Discover the surprising connection between food and mood in this episode of the Harmony with Food Show. Learn how what you eat affects your mental health, energy, and mood swings—plus get expert tips from culinary dietitian Victoria Fabo.
DIY Supplementation Is Risky Business. Here Is Why.
Discover why DIY supplements can be dangerous. Learn how testing—not guessing—can personalize your nutrition and improve your health.
Horrifying Side Effects from Ozempic, Wegovy, and Other So-Called Weight Loss Drugs
I’m exposing the horrifying side effects emerging from weight loss drugs like Ozempic and Wegovy—everything from muscle loss to vision problems. But don’t panic—get empowered. I’m breaking down natural ways to activate your GLP-1 pathway without becoming Big Pharma’s guinea pig. If you're sick of generic diagnoses, tired of feeling dismissed by doctors, and ready to take control of your health the smart way, this episode is for you.
