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Are Your Supplements Helping You or Hurting You?
- Meg O'Rourke
- Apr 9
- 3 min read
The microbiome, aka the second brain, is finally getting the spotlight it deserves. It’s not just about bloating or gas—your gut affects everything from your cholesterol to your mental health. We're now seeing research that links gut health to conditions like diabetes, Parkinson’s, psoriasis, and even anxiety. Fix the gut, fix the brain. Fix the brain, fix the gut. It's a cycle that keeps proving itself again and again.
Our Broken Healthcare System (And How to Take Control)
Let’s be real: the conventional medical system is falling short. We’re seeing closures of major healthcare facilities, under-educated professionals in nutrition, and patients left without answers. If you want to feel better, you’ve got to be your own advocate. That’s where functional nutrition comes in. It’s not about masking symptoms—it's about identifying and resolving root causes. So stop guessing and start testing today to help get you on the right track
Five Types of SIBO and Why Your DIY Probiotic Routine Might Be Hurting You
Most people think SIBO (Small Intestinal Bacterial Overgrowth) is one-size-fits-all. It's not. There are five types:
Hydrogen-dominant SIBO, often tied to diarrhea.
Methane-dominant SIBO, usually linked to constipation.
Mixed SIBO, a not-so-fun combo of both.
Hydrogen sulfide SIBO, which comes with a lovely rotten-egg smell.
SIFO (Small Intestinal Fungal Overgrowth), often confused with bacterial overgrowth.
If you’ve been hopping on Dr. Google to treat your gut issues with random probiotics, stop. There’s a right order to things—starting with removing the harmful microbes, not just dumping in good ones.
Supplements: Healing Tools or Marketing Hype?
Let’s talk supplements. Are you a supplement nutcase—buying everything you see online or on TV without really knowing what your body needs? You’re not alone. The supplement industry is a marketing machine, and many of the products on shelves (or worse, on discount sites) are either low quality or completely fake.
Supplements can be life-changing, but only if they’re used correctly. That’s where testing and professional guidance come in. Otherwise, you’re just covering up symptoms instead of getting to the root of what’s really going on.
The Gut-Brain Axis: Mood, Food, and the Vagus Nerve
What happens in your gut doesn’t stay in your gut. The vagus nerve connects your brain and digestive system, acting like a two-way street. If you’re constantly anxious, dealing with brain fog, or feel like your mood is unpredictable, your gut might be the real culprit.
Neurotransmitters like serotonin and GABA—which play a major role in regulating mood—are largely produced in the gut. And guess what? There are specific strains of bacteria (now trademarked by nutraceutical companies) that support this production. These are called psychobiotics, and they’re showing real promise for improving mental health through gut health.
From Studies to Real-Life Healing
We’re not just speculating here. Research is catching up. One study recently linked Parkinson’s disease to low B-vitamin levels and poor production of short-chain fatty acids—key players in maintaining the gut lining. Meanwhile, a groundbreaking stem cell therapy study shows potential in reversing type 1 diabetes.
The science is moving fast, and the message is clear: we need to look inward—literally—to heal.
Free Resources, Free Calls, and a Real Conversation
If you’re sick and tired of feeling sick and tired, it’s time to make a change. Over at HarmonyWithFood.com, you can:
Schedule a free call by clicking the big orange button
Grab your free healthy snack guide
Access my podcasts and blog archives to keep learning at your own pace.
During the free call, I’ll ask you a few quick questions to make sure we’re a good fit. No fluff, no time-wasting—just real talk. Whether we move forward or not, you’ll walk away with more clarity.
Meet Me at the Rhode Island Home Show
I’d love to meet you in person! I’ll be speaking at the 75th Annual Rhode Island Home Show on Sunday, April 13th from 12:30 to 1:00 PM. After my session, I’ll be around to answer your questions and chat. Tickets are just $12, and they’re valid for the entire weekend. Look it up at RIBAHomeShow.com.
Be Your Own Healthcare Advocate.
No one’s going to advocate for your health like you can. If you’re only seeing a therapist or only relying on medication, you’re missing a huge piece of the puzzle. Nutrition is the third leg of the stool—and without it, you’re not getting the full picture.
I’ve helped thousands of clients through my Bio-Unique Boutique program. I’ve done the work myself. And I’ve seen the transformation that’s possible when people stop outsourcing their health and start stepping into their own power.
So, stop guessing when it comes to your health and test to start getting answers. Schedule your free call today and get on the track to better health.
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