

What Your Physician Never Told You About Adrenal Fatigue
Feeling tired and wired? Falling asleep at your desk but wide awake at night? You’re not lazy—you might have adrenal fatigue. In this episode of the Harmony With Food Show, I break down what your doctor isn’t telling you about energy, stress, gut health, and burnout. If you’re running on fumes and supplements you can’t even pronounce, tune in now to learn why testing—not guessing—is your next best move. 🎧


Sleep, Stress, Sunlight and Food, Part 1
The Rhythm of Life…Humans come equipped with a Circadian Rhythm - your behavioral, physical, and mental changes over the course of 24...