

Is Ozempic Really Fixing Metabolism or Just Quieting Food Noise?
Discover how functional nutrition testing uncovers root causes of fatigue, gut issues, and hormone imbalances — so you can restore balance naturally.


Does Your Gut Need a Reset? A Gentle Guide to Restoring Digestive Balance After the Holidays
Struggling with bloating, IBS, or digestive discomfort? Learn how a gut health reset can restore balance, improve digestion, and heal your microbiome.


Dangers of DIY Supplementation
DIY supplements may seem harmless, but mixing capsules, powders, and ingredients without guidance can do more harm than good. Learn the risks and how to supplement safely.


Is IBS a Life Sentence? Understanding the Root Cause of IBS — Not Just the Symptoms
IBS symptoms aren’t random. Learn the root cause of IBS, why bloating, pain, and food fear happen, and how a functional approach leads to relief.


Holiday Nutrition Tips for Managing Stress, Cravings, and Balance During the Holidays
Discover practical holiday nutrition tips to manage stress, sugar cravings, sobriety, and food guilt while enjoying festive meals with confidence and balance.


Medically Unexplained Symptoms - Are Food Additives, Sensitivities, Mold, or Microplastics Behind Them?
If you’ve ever walked out of a doctor’s office with normal test results but very real medically unexplained symptoms, you’re not alone. Many people experience ongoing, persistent physical symptoms—fatigue, chronic pain, digestive problems, headaches, unexplained weight changes, anxiety, skin conditions, and brain fog—that don’t match a clean diagnosis. This week’s Harmony With Food episode dug into exactly why that happens, and why so many patients are left with unexplained p


Heavy Metals in Food: The Toxic Truth About What You’re Eating—and How to Protect Your Health
Are toxins hiding in your pantry? Discover how heavy metals, additives, and nutrient deficiencies are affecting your health—and how functional nutrition testing can help you detox naturally and feel your best.


Microbiome Testing: Discover the Root Cause of Gut Issues
Struggling with gut issues, fatigue, or IBS? Microbiome testing reveals what your body needs for lasting health, energy, and digestion. Test, don’t guess.





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