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Food and Mood

Food and Mood

Food and Mood: How What You Eat Affects Your Mental Health and Energy Featuring Special Guest, Victoria Fabo, Culinary Dietitian

Discover the surprising connection between food and mood in this episode of the Harmony with Food Show. Learn how what you eat affects your mental health, energy, and mood swings—plus get expert tips from culinary dietitian Victoria Fabo.

Recent Posts

Nutrition for Autoimmune Disorders, Micronutrient Deficiencies, and How Food Can Change Everything

Functional Nutrition Testing: Why Guessing Fails and Testing Transforms Health

Gut Check: Your Second Brain in Action – How Gut Microbiome Testing Shapes Your Health, Mood, and Longevity

Colonoscopy With Diverticulosis: Understanding the Diagnosis and What Comes Next

Why the Microbiome Is Old News and the Virome Is the Future of Gut Health

Food and Mood: How What You Eat Affects Your Mental Health and Energy Featuring Special Guest, Victoria Fabo, Culinary Dietitian

DIY Supplementation Is Risky Business. Here Is Why.

Horrifying Side Effects from Ozempic, Wegovy, and Other So-Called Weight Loss Drugs

What Does the pH of Your Poop Have to Do With It?

How Your Gut & Oral Microbiome Reveal the Truth About Your Health

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