You are eating more vegetables. You have reduced sugar. You are exercising consistently, reading labels, drinking water, and making thoughtful choices. Yet the scale barely moves. Your energy may feel unpredictable. You may experience bloating, cravings, poor sleep, brain fog, fatigue, joint pain, or the frustrating sense that your body no longer responds the way it once did. This experience is often described as weight loss resistance, and it becomes increasingly common afte