Discover how food affects anxiety, mood, sleep, and gut health. Registered dietitian Meg Marie O'Rourke explores the anti-anxiety diet, serotonin, magnesium, and personalized nutrition to help you make informed choices, reduce confusion, and take control of your health.

Discover the surprising connection between food and mood in this episode of the Harmony with Food Show. Learn how what you eat affects your mental health, energy, and mood swings—plus get expert tips from culinary dietitian Victoria Fabo.