

Colonoscopy With Diverticulosis: Understanding the Diagnosis and What Comes Next
Learn what diverticulosis means after a colonoscopy, why it’s so common, and how functional nutrition can help you prevent diverticulitis, improve gut health, and reduce GI symptoms, without dieting.


Why the Microbiome Is Old News and the Virome Is the Future of Gut Health
What if everything you’ve been told about gut health is only half the story?
You’ve probably heard me talk about the microbiome—your gut’s bacteria, fungi, and microbes. But this week on the Harmony with Food Show, I’m diving into brand new research that introduces a whole new player in the gut game: the virome.

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