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Ariana Grande, Body Shaming, and the Cyclospora “Skinny” Trend: When Weight Loss Culture Goes Too Far
What do Ariana Grande, body shaming, Cyclospora “skinny” posts, fad diets and GLP-1s reveal about diet culture? Meg O'Rourke explains.
Chronic Inflammation: Is Your Gut Trying to Tell You Something?
Learn how chronic inflammation may affect gut health, fatigue, brain fog, weight loss, digestion, and more, plus how functional nutrition testing can help.
Rapid Weight Gain: How to Recognize a Health Emergency Before It Escalates
Learn what can cause rapid weight gain, which symptoms may signal a serious health condition, and when to seek medical or nutritional support.
Micronutrient Deficiency Symptoms: Fatigue, Brain Fog, Hair Loss, and More
Learn common micronutrient deficiency symptoms, including fatigue, hair loss, weakness, brain fog, and more, plus why testing may help.
Fourth of July Food Safety: How to Enjoy Your Barbecue Without Regret
Learn Fourth of July food safety tips for grilling, preventing foodborne illness, avoiding cross-contamination, and keeping cookout foods safe in the heat.
Your Diet May Be Making Your Mental Health Worse: The Gut-Health Connection
Learn how gut health and mental health are connected through food, digestion, inflammation, mood, anxiety, and the gut-brain connection.
Why Workplace Wellness Programs Matter More Than Ever
Learn how workplace wellness programs can support employee health, reduce burnout, improve productivity, and create a healthier workplace culture.
Post-Sepsis Syndrome (PSS): Understanding Recovery After Sepsis
Learn about Post-Sepsis Syndrome, including symptoms like fatigue, weakness, memory issues, anxiety, and how recovery support may help after sepsis.
Are Your Food Sensitivities Causing Weight Loss Resistance, Inflammation, and Brain Fog?
Many people are eating “healthy” and still struggling with bloating, fatigue, brain fog, inflammation, digestive issues, anxiety, skin flare-ups, and stubborn weight loss resistance despite being told their labs are “normal.” In this article, registered dietitian functional nutritionist Meg Marie O’Rourke explores the difference between food allergies, intolerances, and sensitivities, why elimination diets often fail, the gut-inflammation connection, microbiome health, and wh
Stress, Sunlight & Sleep: The Metabolic Trifecta Sabotaging Your Health
Explore how stress, poor sleep, inflammation, food sensitivities, circadian rhythm disruption, and vitamin D imbalances may be affecting your energy, cravings, mood, metabolism, and overall health. Registered dietitian functional nutritionist Meg Marie O’Rourke explains why “test, don’t guess” matters when it comes to personalized nutrition, functional testing, sleep support, inflammation, weight loss resistance, and precision supplementation. Learn how artificial light, stre
