This week on the Harmony with Food Podcast, I discussed how your gut health and microbiome contribute to weight loss resistance. Do you...

In today's episode of the Harmony with Food podcast, we talked about why it's so important to go beyond the surface level for your health...

This week on the Harmony with Food Radio Show, we talked about the role that celebrities play in diet culture, and we had guest expert...

It's May, Mental Health Month, and today we are deep diving into how nutrition and your gut impacts your mental health. Listen to the...

Today Michael is bringing us some tips for getting over gym anxiety while I share a few nutrition tips that will also help. A recent...

The holidays are a time to gather with family and share delicious meals. But just because it is the holidays doesn’t mean you should have...

Classic Thanksgiving dishes are the ultimate in comfort food: They’re warming, hearty, and rich in memories—as well as carbohydrates, bad...

This recipe is high in protein, omega fatty acids, cruciferous vegetables and spices that help our immune system. Remember, our bodies...

Sorry Men. You may not understand this. Did you know many women get nervous when their partner, spouse or boyfriend/girlfriend asks: "Do...

Hello Meg, Truth be told. I did not know about this amazing tea, until one of my amazing HWF listeners informed me. So I did my research...