The Rhythm of Life…Humans come equipped with a Circadian Rhythm - your behavioral, physical, and mental changes over the course of 24...

The answer is an emphatic no: Kraft Singles are not a health food. They aren’t even really “food” at all, rather processed food-like...

When it comes to meals, processed food should not be your go-to. If a big chunk of the items on your grocery list are found in the frozen...

Last month, the Washington Post broke the news that the Dietary Guidelines Advisory Committee planned to propose a BIG change to the 2015...

The annual "What's Trending in Nutrition" survey from Today's Dietitianpredicts 2015 will be a year GMO-free matters: Fellow dietitians...

People always ask me: “What made you want to be a dietitian, Did you ever have a weight problem?” I became a dietitian so that I could...

New research has doctors reevaluating how they measure and use cholesterol to determine the risk of cardiovascular disease. People think...

By Definition, Binge-watching, also called binge-viewing or marathon-viewing, is the practice of watching television for longer time...

In 2016, the USDA unveiled healthier nutrition standards for school meals—after not making changes for more than 15 years. As a...

You’ve heard the weight-loss wisdom: Set yourself up for success by keeping junk food out of the house. That’s great advice, but it...