The End of the Hydrogenated Oil Era: The FDA (Rightfully) Bans Partially Hydrogenated Oils.
I am thrilled that the FDA is finally putting its foot down on partially hydrogenated oils and has submitted its order to remove them...
Sleep, Stress, Sunlight and Food, Part 1
The Rhythm of Life…Humans come equipped with a Circadian Rhythm - your behavioral, physical, and mental changes over the course of 24...
Are Kraft Singles a Health Food?
The answer is an emphatic no: Kraft Singles are not a health food. They aren’t even really “food” at all, rather processed food-like...
Frozen "Cuisines" and the Journey They Make Before You Buy Them
When it comes to meals, processed food should not be your go-to. If a big chunk of the items on your grocery list are found in the frozen...
Embrace Eggs: New Cholesterol Recommendations
Last month, the Washington Post broke the news that the Dietary Guidelines Advisory Committee planned to propose a BIG change to the 2015...
My Stance On GMOs
The annual "What's Trending in Nutrition" survey from Today's Dietitianpredicts 2015 will be a year GMO-free matters: Fellow dietitians...