All the reasons you should and shouldn't try the keto diet, according to experts
Hey "Keep It A 5 " Nation!
This is a great summary from several experts ( including me) on the pros and cons of the Keto Diet.
Last week on the Harmony With Food Radio show, we discussed how we can rewire our brains to make consistent changes. Excuses are BS. Excuses are a cover up for fear.
You can do anything you set your mind too. However, I can not do the sit ups for you:)
You need to be the CEO of your own body. Be the captain of your ship ( and drive it into port.)
Remember, whatever you are facing you have what it takes to be the person you want to be.