All the reasons you should and shouldn't try the keto diet, according to experts

Hey "Keep It A 5 " Nation!

This is a great summary from several experts ( including me) on the pros and cons of the Keto Diet.

The article is HERE. Let me know your thoughts at: Harmonywithfood@gmail.com

Last week on the Harmony With Food Radio show, we discussed how we can rewire our brains to make consistent changes. Excuses are BS. Excuses are a cover up for fear.

You can do anything you set your mind too. However, I can not do the sit ups for you:)

You need to be the CEO of your own body. Be the captain of your ship ( and drive it into port.)

Remember, whatever you are facing you have what it takes to be the person you want to be.

-Meg